Tel: 0131 657 5680 or Text: 077 9856 8218

Reg. Scottish Charity SC 034826 Reg. Company SC 257126

 
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Zen Mindfulness Class

With Craig Gilbert

Dates: Every 1st and last Thursday of the month

**** 06th Sep **** 27th Sep **** 4th Oct **** 25th Oct **** 1st Nov **** 29th Nov **** 6th Dec

Time: 2:15pm to 4:15pm - Block booking or drop in

Exchange: £10 if dropping in £9 if block booking.

Zen Mindfulness Class for Beginners

We'll look at the practice of Mindfulness, observing our current states of being and working on what we want to achieve in our lives by adopting a mindful approach. We'll learn about connectedness, empathy and healing for ourselves and our relationships towards others in a gentle, life-affirming way.

This class is led by Craig Gilbert who has undergone much training and practice in Mindfulness and has, especially in the last few years, undergone a spiritual journey where many principles and teachings of ‘Zen’ has improved his mental well-being. He invites you to join him to see what Mindfulness can bring to your lives 


The class will cover present moment practices such as mindful eating and mindful movements, as well as breathing techniques designed to increase your awareness to the here and now and acknowledge what is going on in your mind. The class will include guided meditations and notes on 40 practices to really embed mindfulness as your true nature.

Mindfulness is good for your health, and assists in reducing anxiety, stress and depression. 


Keep up-to-date with The Planetary Healing Centre's Facebook page to find out what we offer each month.

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Zen Mindfulness with Craig Gilbert at the Planetary Healing Centre

Connect with Graig on facebook: click here


Booking:

Call and leave a voicemail or text
078 4639 9594