Tel: 0131 657 5680 or Text: 077 9856 8218

Reg. Scottish Charity SC 034826 Reg. Company SC 257126

 
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THERAPISTS  

Please call Planetary Healing Centre on 0131 657 5680 or text us on 077 9856 8218

 

Counselling

 

Lindsay Irvine

My name is Lindsay and I hope to provide a down-to-earth, accepting and reassuring counselling relationship for us to explore issues together. You may be feeling low or anxious, or be dealing with depression, abuse from the past or other issues. I respect the courage it takes to seek help and open up about difficult things, and I am happy to receive emails if you have any questions at all.

Fees

Sessions are £45 for 50 minutes. I offer a half-hour initial consultation session for £20, or a free chat on the phone for 15 minutes to talk about what you are looking for. There is no expectation that you proceed. If you decide to have sessions, the number of sessions is flexible depending on what you want.

What to Expect?

In the first few sessions, I might ask a lot of questions to find out more about you and what you want. In a typical counselling session, we can explore your difficulties together, to try to understand them. We can look at ways to improve coping methods. Also in counselling sessions, I will ask about your feelings, to help you to get in touch with them and express them. I might sometimes suggest pausing and paying attention to how the body is feeling. We might talk about how emotions are ‘felt’ in the body. This type of body-oriented work is called 'Somatic Experiencing' and is particularly useful when you are dealing with trauma.

Professional Accreditation

I am accredited with the British Association of Counsellors and Psychotherapists (BACP) and I am a fully qualified counsellor. I attend monthly supervision of my work. I adhere to the BACP ethical framework. This means I always have your well-being, safety, and confidentiality at the heart of my work, and practice with respect and sincerity: see here: www.bacp.co.uk

 

 

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