weekly and monthly
Sound is healing, it transfers energy, it helps to shift vibration and awareness; nurturing the heart, mind and spirit.
Emma plays according to the energy of the room and channels spirit song from heart to heart.
Sound healing generates a space where you can journey/meditate and deeply relax, allowing you to release physical, mental and emotional stress, enhancing your well-being and inviting balance and inner peace.
Events are from the heart and intuitively guided. May include chanting, toning, prayers, gentle movement and guided visualisation.
Nothing to bring! Head cushions, blankets and water provided.
Please arrive by 7:20pm to get settled as we will begin at 7:30pm sharp.
If you have any questions, please contact Emma on phone 07813 256 182
Otherwise click on 'book now' to make your appointment:
Emma is very much looking forward to meeting you!
We'll look at the practice of Mindfulness, observing our current states of being and working on what we want to achieve in our lives by adopting a mindful approach. We'll learn about connectedness, empathy and healing for ourselves and our relationships towards others in a gentle, life-affirming way.
This class is led by Craig Gilbert who has undergone much training and practice in Mindfulness and has, especially in the last few years, undergone a spiritual journey where many principles and teachings of ‘Zen' has improved his mental well-being. He invites you to join him to see what Mindfulness can bring to your lives.
The class will cover present moment practices such as mindful eating and mindful movements, as well as breathing techniques designed to increase your awareness to the here and now and acknowledge what is going on in your mind. The class will include guided meditations and notes on 40 practices to really embed mindfulness as your true nature.
Mindfulness is good for your health, and assists in reducing anxiety, stress and depression.
Call and leave a voicemail or text:
phone 078 4639 9594
This class will explore a range of Mindfulness Meditation practices aimed at learning how to calm the busy mind, nurture compassion and awaken to our deepest and most authentic selves. The class is suitable for complete beginners as well as more experienced practitioners from any meditation background, as each class will be respectfully aware of the needs of the group.
To be really grounded in the present moment is a gift - a place where we are fully alive and connected physically, emotionally and spiritually to the universe, to each other and with ourselves. In the present moment, the future hasn't happened yet and the past is in the past. It's a place of stillness and balance - an infinite moment where we can rest our busy minds. In this place we can develop our inner resources and compassion and learn to cope better with the stresses that life inevitably throws at us.
Mindfulness Meditation has been shown to be very beneficial to our physical and psychological well being, reducing stress and anxiety, lowering blood pressure, helping us to cope with chronic pain and many more.
My name is Ali and I started meditating about 10 years ago, starting with mindfulness meditation and in recent years exploring other practices such as somatic meditation and embodied meditation. I discovered along the way that there is a stillness inside each of us that is a peaceful and nurturing safe-haven which we can all learn to access.
Call and leave a voicemail or text:
phone 07722 473410
13 Women's Sacred Circles meeting at specific dates in 2018 & 2019
2018: 9 Dec
2019: 12 Jan 9 Feb 9 Mar 13 Apr 11 May 8 Jun 13 Jul 10 Aug 14 Sep
Join our circle of women who seek self-knowledge and transformation. Women awakening is a program for female empowerment based on love and on the reconciliation with our own nature and our cycles aiming for an integration of ourselves.
We are the ones who understood that change starts by opening the heart.
We are the ones who walk in peace with our cycles, with our Moon, with our sacred menstruation.
We are those who are no longer afraid of happiness and turn our life into a blossoming garden.
We are the ones who welcome men (the Divine Masculine) and we invite them to walk with us side by side, leaving behind competition, generational rage and the gender differentiation.
We are the ones who when sad, dance and sing until the Universe's joy eases our pain.
We are the ones who understood that inside of us live many, and that it is ok to let them be.
We are the ones who are awakening.
This work is originated by Colombian Laura Moreno and is facilitated in over 200 countries all over the world around the new moon.
For more info text: phone 075 0885 8482 or phone 075 6301 0980
visit the website: www.mujeresquedespiertan.com
9 circles of self-empowerment for the Feminine in 2019
2019: 23 Feb 30 Mar 27 Apr 31 May 27 Jul 31 Aug 28 Sep 26 Oct 30 Nov
The return of the Divine Feminine brings full empowerment, the embodiment of sensuality and sexuality, the embodiment of unconditional love for the self and all, without exception.
Like Mary Magdalene teaches us: the Divine Feminine takes her place beside her chosen Divine Masculine, walks fully empowered, fearless in beauty and grace. She is a leader at her own right, she is a mother, a lover, a priestess, a sister, a grandmother, a daughter, a teacher of teachers, a goddess; above all she is a woman.
Come to work on deep personal and collective issues that affect us all: victim consciousness, lack, self harm, self blame, low self esteem, guilty, anger, disempowerment, sexual abuse and so on. Come to open your heart, your body and your mind to heal, love more, laugh more, to fully come into your power, empowering yourself and others around you.
Mary Magdalene, the personification of wisdom, the priestess, the wife, the lover, the beloved companion of Jesus, the woman in each one of us who loves unconditionally, is the the Divine Inspiration and guide for this beautiful self-empowerment work.
Please text or email Claudia to book your space: